5/10/2023 0 Comments Doctor sleep book![]() The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep Packed with fascinating facts, true-life success stories, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate “lifehack” to help you achieve your goals. Breus’s comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you’ll find out the best time to do over 50 different activities. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. Michael Breus proves in THE POWER OF WHEN, working with your body’s inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. ![]() Learn the best time to do everything–from drink your coffee to have sex or go for a run–according to your body’s chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. ![]()
0 Comments
Leave a Reply. |